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| Plan on 90 mins. for your first visit. | |
| Do not eat for at least 2 hours prior to the wrap. | |
| Do not wear lotion or oil the day of the wrap. | |
| Do drink water so you aren't dehydrated. Just remember you won't be able to use the restroom for 1 1/2 hours. | |
| Do plan to wear either a two-piece swim suit (non-slick) or panties (cotton) and bra (wireless) during the wrap. (a regular bra is preferable to a sports bra.) | |
| Men, please plan to wear swimming trunks. | |
| Have dry undergarments to wear afterwards. |